Welcome
Looking for long term relief from pain?
‘I have been having lessons with Millie and always feel much better for the session and with improved posture. My husband has also been seeing Millie with muscular skeletal problems due primarily to unequal leg lengths. He has greatly benefited from increased mobility and pain reduction. Millie always has a very pleasant, professional and knowledgeable approach.‘ J Simmonds.
The Alexander Technique is clinically proven to relieve:
- Back pain
- Neck pain
- Stress
- Poor balance
- Poor posture
https://alexandertechnique.co.uk/alexander-technique/published-research
‘One-to-one lessons in the Alexander Technique from registered teachers have long term benefits for patients with chronic back pain.’
British Medical Journal
With the Alexander Technnique: ‘We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such refined skills as playing a musical instrument.’
Professor Nicholas Tinbergen, Nobel Prize winner for medicine and physiology